Composition
Serving: ;3 capsules
Servings per package: 30
	In one serving	% of daily requirement
Vitamin A (450 mcg beta-carotene and 600 mcg palmita)	1.05 mg	81%
Vitamin C (ascorbic acid)	150 mg	125%
Vitamin D (vitamin D3) (1000 IU)	25 mcg	167%
Vitamin E (d-alpha tocopheryl)	33, 5 mg	176%
Vitamin K (vitamin K1)	100 mcg	111%
Thiamin ( thiamine HCl)	5 mg	357%
Riboflavin (sodium riboflavin-5'-phosphate)	5 mg	313%
Niacin (niacinamide)	30 mg	167%
Vitamin B6 (pyridoxal 5'-phosphate)	12 mg	600%
Folate (1 mg methyltetrahydrofolate L-5 † from methyltetrahydrofolic acid acid L-5, glucosamine salt)	1.7 mg DFE	283%
Vitamin B12 (methylcobalamin)	200 mcg	7 142%
Biotin	50 mcg	143%
Pantothenic acid (calcium pantothenate)	18 mg	257%
Calcium (90 mg calcium citrate and 90 mg calcium malate)	180 mg	14%
Iron (Ferrochel BLACK bisglycinate chelate)	45 mg	167%
Iodine (potassium iodide)	150 mcg	52%
Magnesium (45 mg magnesium citrate and 45 mg magnesium malate)	90 mg	23%
Zinc (TRAACS zinc bisglycinate chelate)	25 mg	192%
Selenium (L-selenomethionine)	50 mcg	71%
Copper (copper bisglycinate chelate TRAACS)	2 mg	154%
Manganese (manganese bisglycinate chelate TRAACS)	5 mg	192%
Chromium (TRAACS chromium nicotinate glycinate chelate)	100 µg	222%
Boron (glycinate complex boron Bororganic)	1 mg	**
Percent Daily Needs are based on a 2,000 calorie diet. *Daily requirement is not determined

Vitamins for pregnant women Thorne Research