Indole-3-Carbinol with Resveratrol from the leading American brand Swanson is a unique synergistic formula designed to provide deep cellular protection and support a healthy hormonal balance. Indole-3-carbinol, which occurs naturally in cruciferous vegetables (broccoli, cauliflower), plays a key role in oestrogen metabolism, helping the body to break down and eliminate hormones properly. Taking this complex provides powerful support for female and male reproductive health, reducing the risk of hormone-dependent growths and maintaining tissue integrity at the cellular level.
The addition of resveratrol — one of the most powerful antioxidants known — significantly enhances the product’s protective properties. Regular use of the capsules helps to activate the liver’s detoxification enzymes, which speeds up the elimination of toxins and free radicals from the body. This combination not only stabilises bowel function and strengthens the immune system, but also slows down the processes of cellular ageing. Using Swanson’s Indole-3-Carbinol provides a comprehensive approach to longevity: from normalising metabolism to protecting the cardiovascular system, giving you confidence in your health every day.
Directions for use: As a dietary supplement, adults are advised to take 1 capsule per day. To ensure the active ingredients are absorbed effectively, the supplement should be taken with a full glass of water.
Ingredients: Indole-3-carbinol — 200 mg, Resveratrol (from Japanese knotweed root extract) — 5 mg. Ingredients: gelatin (capsule), silicon dioxide, magnesium stearate, microcrystalline cellulose (plant fibre).
Storage instructions and warnings: For adults only. Be sure to consult your doctor before use, especially if you are pregnant, breastfeeding, taking medication (particularly hormonal medication) or have specific medical conditions. Store the bottle in a cool, dry place, out of reach of children. Do not use the supplement if the protective film under the cap is damaged or missing.

Indole 3 carbinol Swanson