Serving Size: 10g (1.5 rounded tablespoons)
Servings Per Container: 34
Amount Per Serving % Daily Value **
– Calories 40
– Total Fat 0g (1%)
– Saturated Fat 0g (1%)
– Trans Fat 0g
– Cholesterol 0mg (0%)
– Sodium 20mg (1%)
– Total Carbohydrate 3g (1%)
– Dietary Fiber 2g (7%)
– Total Sugars 0g
– Includes 0g Added Sugars (0%)
– Protein 5g
– Vitamin D 0mcg (0%)
– Calcium 4mg (0%)
– Iron 1mg (4%)
– Potassium 214mg (4%)
– Thiamine 6.3mg (530%)
– Riboflavin 6.3mg (480%)
– Vitamin B6 7mg (410%)
– Folate 765 mcg DFE (450 mcg folate) (190%)
– Vitamin B12 15 mcg (630%)
– Biotin 450 mcg (1500%)
– Pantothenic acid 1 mg (15%)
– Phosphorus 110 mg (8%)
– Magnesium 13 mg (4%)
– Zinc 2 mg (20%)
– Selenium 14 mcg (25%)
– Manganese 0.1 mcg (2%)
– Molybdenum 40 mcg (90%)
** Percent Daily Values are based on a 2,000 calorie diet.
Calories per gram
– Fat 9 Carbohydrates 4 Protein 4
Typical Analysis of One Serving of Nutritional Yeast (Calculated)
– Alanine 357 mg
– Arginine 255 mg
– Aspartic Acid 581 mg
– Cystine 51 mg
– Glutamic Acid 938 mg
– Glycine 255 mg
– Histidine 122 mg
– Isoleucine 255 mg
– Leucine 387 mg
– Lysine 459 mg
– Methionine 92 mg
– Phenylalanine 224 mg
– Proline 214 mg
– Serine 285 mg
– Threonine 285 mg
– Tryptophan 51 mg
– Tyrosine 194 mg
– Valine 306 mg

Brewer's yeast Flakes