Serving size: 10 g (1.5 heaping tablespoons)
Number of servings: 62
	Quantity per serving	% of daily requirement**
Calories	40
Total fat	0 g	1%
Saturated fat	0 g	1%
Trans fats	0 g	;
Cholesterol	0 mg	0%
Sodium	20 mg	1%
Total carbohydrates	3 g	1%
Dietary fiber	2 g	7%
Total sugar ;	0 g
Includes 0 g added sugars		0%
Protein	5 g
Vitamin D	0 mcg	0%
Calcium	4 mg	0%
Iron	1 mg	4%
Potassium	214 mg	4%
Thiamin	6.3 mg	530%
Riboflavin	6.3 mg	480%
Vitamin B6	7 mg	410%
Folate	765 mcg DFE (450 mcg folic acid)	190%
Vitamin B12	15 mcg	630%
Biotin	450 mcg	1500%
Pantothenic acid	1 mg	15%
Phosphorus	110 mg	8%
Magnesium	13 mg	4%
Zinc	2 mg	20%
Selenium	14 mcg	25%
Manganese	0.1 μg	2%
Molybdenum	40 μg	90%
** Percentage of daily requirement is based on a 2000 calorie diet.
Calories per gram:
Fats 9	Carbohydrates 4	Protein 4
Typical analysis of one serving of nutritional yeast (calculated):
Alanine	357 mg
Arginine	255 mg
Aspartic acid	581 mg
Cystine	51 mg
Glutamic acid	938 mg
Glycine	255 mg
Histidine	122 mg
Isoleucine	255 mg
Leucine	387 mg
Lysine	459 mg
Methionine	92 mg
Phenylalanine	224 mg
Proline	214 mg
Serine	285 mg
Threonine	285 mg
Tryptophan	51 mg
Tyrosine	194 mg
Valine	306 mg

Brewer's yeast Nuts